Friday, March 25, 2011

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Bike and Run

Welcome to Bike & Run
Welcome!
This blog was created by a passion for playing two sports: cycling and running.
In particular , will address many issues: training techniques, nutrition, technologies that enable more of these sports and they can switch, the one benefit of the other and vice versa.
Who is this useful blog? A sport that due to time constraints can not use the bike every day, but also to those who like to make the dual discipline athletes who used the bicycle as an alternative to running, for those athletes who intend to become one or just play sport for fun.


A blog page is dedicated to
Ragazzi del Ponte di Pavia.
We must point the blog is not a newspaper, so can not be regarded as an editorial product under Law No 62, 7.03.2001.
The Blog is not supported by medical professional sports or athletic trainers.
The information provided is for guidance only and their use is best to consult a specialist in the field.
Good reading

Saturday, March 12, 2011

Ovarie And Follicules

Breakfast of cyclists

We propose that this video shows the breakfast Andrea Tonti .

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Gesink leader but wins Boot in Chieti

Chieti is Boots and the stage is dominated by Lampre.
You always see Di Luca and the growing conditions of low.
Boots

Friday, March 11, 2011

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How to mount a tubular

Through this video we show how to mount a tube.

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second stage of Tour of Lodi

After the first leg, arriving in the sprint was won by Gioffrido ,
will take place Sunday, March 13, the second stage of Tour of Lodigianoorganizzato from 'UDACE of Lodi.
The route of 65 km, the second stage is flat and will unfold between church of San Rocco Via Cavour, then turn left in Via Garibaldi to turn right on the Sant'Angelo ring bearing on Route 235.
Again turn right after passing the roundabout for Valera is back in town, turn right again at the Esso roundabout to return to via Cavour.
the meeting from 12.00 in Piazza Vittorio Emanuele at the Bar of the Bridge, all categories. Departure at 13.00 G-SG a / b; 19/39 V band at 14.30 .
Path
second stage
For more information

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Yellow is in fashion: Specialized S-WORKS ROAD

The yellow shoes have become a great trend. We analyze the characteristics of the Specialized S-WORKS ROAD.


  • Profile BG in the outsole combined with Performance BG insole for superior comfort and relief from the pressure during the action of pedaling.
  • New latch Boa S1-M for an easy and immediate two-way micro even when you are sitting in the saddle.
  • Perforated tongue to give breath to the foot
  • guides to open the laces on the back allow for easy insertion of the foot and an equally rapid removal of the shoe.
  • The system of two independent rotors Boa enables to adjust the fit in each zone: a rotor for the ankle and heel, another rotor to adhere well to the arch and forefoot.
  • Compatibility with most popular systems for automatic coupling of the pedal: Look, Time, SPD-SL, Speedplay
  • upper 'Micromatrix' lightweight, durable and waterproof
  • replaceable cleat in the heel, with hardware sunk for maximum security.
  • Laces resistant and replaceable.
  • thin sole fully FACT carbon construction Torsion Box 12.0, and to optimize the stiffness and lightness.

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March 13: The redemption will be at Rea!

GC Rivanazzanese organizes the tenth Rea Trophy Pro Loco.
Sunday, March 13, the weather is cloudy and sometimes rainy, but in the race are expected Rea all who want to make up for the big race Rivanazzano. For more information: Flyer

map where Rea is

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Tirreno-Adriatico, with Haedo 3 / Stage

The village today is from Terranova Bracciolini in Perugia


and is 189 km long the sprint was won by the Argentinian Haedo of Saxo.
Here is the link to follow the race live on the web: direct

Thursday, March 10, 2011

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Christian Capotondi godmother of the Giro d 'Italy 2011


Durante il workshop con gli sponsor della Corsa Rosa tenutosi nella sede di Rcs Sport e La Gazzetta dello Sport è stato annunciato che  Cristiana Capotond i sarà  la madrina del Giro d'Italia 2011
Nel 2006 l'attrice romana è divenuta famosa al grande pubblico con il film “Notte prima degli esami”.

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The model cycles Mighty Ace

Some small producers are proposing carbon frames using the technique of the sling.
A technique that allows you to meet the needs of the beloved Italian average in terms of performance and the "plus" given by an artisan with the possibility of doing geometry "at-size" and customize the painting. Read . Source: http://www.bdc-forum.it

Wednesday, March 9, 2011

Milena Velba Milk Gallery

Triathlon bunting a beautiful reality. Bicycle Touring

Il Triathlon pavese è una bella realtà sportiva con sede a Cura Carpignano (PV) ed affiliata al fitri (Federazione Italiana Triathlon) ed all'Udace di Pavia.
Per maggiori informazioni:
- Comunicato stampa .
- Triathlon pavese.
- Campagna tesseramenti.

Di seguito segnalimo il loro primo comunicato stampa, la campagna tesseramenti in corso e le manifestazioni organizzate.

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Ultimate Stage Tirreno - Adriatico: Direct TV


Today we run the second stage of the Tirreno - Adriatico, the early season cycling race of two seas.
Step Carrara - Indicator of 202 km can be followed live on from 15.00 on Rai Sport 1, Eurosport 2 and Rai Tre9.
Yesterday the team time trial was won by Rabobank, then in second place, nine seconds, the Garmin - Cervelo and the third Htc - Highroad to ten seconds.
The stage now is undulating and the athletes will face five hundred and two of the Poggio alla Croce metri di altezza.

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Mavic Zxellium

the Tirreno-Adriatico some players wore the shoes in unusual colors, yellow!

Consider footwear Mavic Zxellium Ultimate. This model is paying close attention to weight reduction. In this sense, the sole is made of high modulus carbon only 5.5 mm thick with a rib that improves the rigidity. The area of \u200b\u200battachment of the cleats is wrinkled so as to improve the anchorage of the cleat to the sole with classic landmarks for the positioning of the cleats, but are not present on the sole ventilation holes. The upper is very thin with large areas of the network to improve the ventilation of the foot and toe area of \u200b\u200bplastic helps the containment of the foot. The Energy Carbon Lock Hell "is a containment system for the heel, carbon fiber, which allows a weight saving of 30% compared to more traditional solutions. They are then provided three straps, two with Velcro closure while the third, at the instep, has closed ratchet. The shoes are available in yellow or black and have a declared weight of 270 grams in 42. The price should be around 270 Euro.

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interviews to the protagonists: Luca Colombo





Interviste ai protagonisti è la nuova sezione del bog. Abbiamo l’onore di inaugurarla con la presenza virtuale di Luca Colombo, un autentico campione, un atleta che ha vinto due titoli mondiali nella 100 km a squadre dilettanti (Stoccarda 1991), secondo nella stessa specialità a Barcellona 92 ed ha militato tre anni da professionista.

Ciao Luca, le domande che ti rivolgeremo riguarderanno la tua attività agonistica nell’Udace e toccheremo alcuni argomenti sulle tecniche di allenamento che spesso animano i discorsi dei ciclisti.
- Per quale squadra gareggi e a quante gare hai partecipato nel 2010 ?
La società per cui gareggio è l'azienda per cui lavoro da circa 12 anni alla Pulinet e nell’anno 2010 credo di aver partecipato a circa 70/75 gare.
- Le sponsorizzazioni per una squadra ciclistica sono importanti; di cosa si occupano i vostri sponsor e come vi sostengono ?
La Pulinet è un’impresa di pulizie, ci sostiene la passione del titolare con ovvi sforzi economici che non si fermano ai semplici amatori ma anche alle categorie giovanili e ai ragazzi diversamente abili che nella loro vita hanno decided to continue to play sport.
- On average, how many kilometers you travel each year?
'm not the person who keeps the accounts of the facts km, if I have to do numbers, I can tell you an average of 220 km per week in hot weather.
- How many times a week achieves hill training?
The climb when the weather permits, at least once a week.
- Which group do you prefer and why? Shimano, Campagnolo or SRAM?
Using SRAM 5 years, I like how it works.
- The SFR is a subject much debated in the cycle: which method you use to achieve them?
- You train with a watt meter?
not use any methodology, the bike I should relax and not stress with the repeated, I do not no watt meter but only the cardio and do not look at him forever.
- What should be changed in cycling Udace ?
With so many changes to do that I do not know where to start. Considering that you pay the entry to the competitions, I would like it to be improved security in the races.
- Apart from cycling, what they do in winter?
Apart from cycling, I love football and this winter I swam and I made lots of abdominal table! Thank you all!
- Thanks Luke you are officially invited by the Boys of the Empire Bridge in Pavia!
After training, the Ribo, your partner pairs in the time trial of the 2010 European Championship, will pay for dinner! ;-)


Tuesday, March 8, 2011

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Group ASDGC Cycling Team Bike Race Oltrepò

ASDGC Introducing The Team Bike Oltrepò UDACE subsidiary of Pavia. The Team Bike Oltrepo was founded in 2004 to Casatisma (PV), a small town at the foot of the picturesque hills Oltrepò Pavese.

Among the members are cycling enthusiasts and competitive athletes. The thing that unites the team is the love and passion for cycling. In the early years the main activity was participation in meetings, then with the advent of Marathon and Mediofondo, the team is geared towards this type of racing in addition to classic racing circuit held at the provincial level and cycling events. The "Team Bike Oltrepo" to date consists of 40 athletes and sees the presidency, Mr. Giancarlo Versiglia assisted by vice Mr. Massimo Piccinini. The company boasts the creation of competitive racing circuit (Bastida and Pancarana Casatisma), a cycling event, and Marathon of the prestigious "Grand Tour of the Vineyards." The activity dell'ASDGC Team Bike Oltrepò is possible thanks to the sponsors that you should always extend a special thanks.

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Mar. 13: 8th Bicycle Touring Pedal Bremese

The GC Bremese pedal thanks to the contribution of Proloco Breme City of Bremen, Gariboldi From Rice Mills 1889, Curtis Rice, "La Tana Del Lupo", organized March 13 cycles Mariano 's 8th Bicycle Touring Pedal Bremese.

the path unfold between the towns of Bremen, Sartirana, beacons, castles, Torre Beretti, Valenza Po, Frescondino, S. Savior Villabella Molli, Molli Pomaro, Torre Beretti, Sartirana then return to Bremen.
The meeting : 08.00 am at "Oratory Parish" site in the Church Square.
Departure: 09.00 am and arrival at the hotel around 12:00
At the end of the show offered by restaurant ASDGC Bremese pedal. You can find parking at the Public Weight management Candia Lomellina

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Pellizzotti two years of stop

The Dolphin Bibione was then found in the pits, suddenly.
A positive by biological passport, continue reading
Source http://www.sportitalia.com

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Giovenzano fall of a rider: it is serious.

The cyclist suffered a skull fracture and was hospitalized in the neurosurgery department of the San Matteo.
The prognosis is guarded. Read .
Source: http://laprovinciapavese.gelocal.it/

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Who killed the Latin lover? Remember

At this time of reflection on the condition of forced woman in Italy, hamletic questions haunt me, and had to revive someone stronger, otherwise I do not sleep tonight (and tomorrow I caxxxi)!
President
gay or female president? Berlusconi is immortal? The newspapers spoke of an operation to the jaw, but it is now the transplanted organ vital to do some live another 40 years? Ruby Wedding church!?! It seems that even this time, Berlusconi can testify. But God is dead or is it just the Pope who is sleeping!?!

serious and I'll be back before you really start this post, I want to put in writing that I do not think there is a right way and a wrong way to be man or woman . There are wrong actions and wrong attitudes. People who make more errors than others, even people who like to make mistakes. But we can and we must limit ourselves to talking only about the reigning models and, if anything, afford them morally. Critical yes, but constructively so. Do not mess the compulsive mass atrophies the last neuron that has been !

Today, March 8, 2011, Women's Day, for everyone in this country seems to be questioning the very concept of woman. Yet it seems to me that - and above all - the concept of man to falter.
We all agree that the woman is out defeat by decades of struggle for equality. If you have played with all the free sex story in '68 ... But not Italian, it's coming out better? The man who lies, who portrayed that falsifies that mystify, to defend that accusation, narcissistic, that make-up, even gallant, who pretends to be a rough superfine not even do that ... but especially one that pays women for sex! Once
men abroad we envied them! Male export Doc!
For years we have unsubstantiated latch on the image of a man winning, confident that we could do! Today, March 8, 2011, four old co'sti spineless, greasy, greasy, stuffed with cialis, slicked tronista farmers who then feel as comfortable as plush hidden in their private residences, also died in the collective ' Last blurred memory of the Latin lover.
We had spent centuries to construct an image of man as an individual who thinks and acts independently without the aid of a woman. Centuries of master father and wife suit and clean, even to contradict the sacred sources! Think of Adam and Eve ... even then, it is not the man he was doing a great figure! Ancient legends media put there to make the woman look bad. Even so, what does it matter that men tend to be less intelligent than us? Tend to be stronger, we are complementary. is important is not that man knows how to accompany her, the woman, or open the door, pay the bill, to tip the waiter (not to his companion)! The important thing is that it will rest at least standing alone!

The dominant model today in Italy, suggests a man unable to fend for himself, which goes directly from the teat of the mother to that of the caregiver. What if it is not gay, is a latent gay very frustrated, so macho and sexist. And if
authentic made in Italy, that is stuff that counts for something in the global economy, there remained only Valentino, we're really fucked! Goodbye boys!
This sad day is remembered by more as the anniversary of the tragic death of a group of workers in an accident at work. From now on, March 8, someone will think you too.

Monday, March 7, 2011

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roads

Escape to the core 10 after about forty kilometers to look for adventure are: Hermes, Kohler, Rocchetti, Ricci Bitti, Brandle, Velits, Longo Borghini, Peterson, Van Avermaet and O'Grady.

Read .
Source: http://www.sportitalia.com/

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What a beautiful day for cycling to Giovenzano, but there was a serious fall.

took place yesterday with a beautiful sunny day for the Bicycle Touring Giovenzano.
eighty participants already in wonderful shape, between the groups present at the start: Avis, Brazzo, Magherno Bike. Ottima l'organizzazione ed il percorso che si è snodato tra le località di  Giovenzano-Certosa di Pavia Valle Salimbene, Mezzanino, Albaredo Arnaboldi, Campospinoso, Stradella (panoramica)-Montebruciato: sosta e ristoro e raggruppamento-Broni, Campospinoso, Pavia, S.Genesio, Zeccone, Certosa di Pavia, Giussago, per u totale di km 70 circa.
Tuttavia siamo in apprensione per un atleta caduto durante la manifestazione.




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Cofienza: photographs of the protagonists

With the availability of Gigio we can publish these amazing photographs of the protagonists of the 2011 race Cofienza


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A spring 2011 at the top for cycling Pavia










Very well for the Boys of the Empire Bridge in Pavia that have distinguished themselves in major spring classics:
- Marudo is Gioffrido, BEDOLE, Rapaccioli: very well pretty well Gulmini Ascani and Ivan

- A Marcallo: Bits and beaten before but Team Riboni and Rapaccioli always at the top.
- Riboni imposing a Rivanazzano .

Sunday, March 6, 2011

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A Pavia Day 2011 Athlete

Athlete Day 2011: a renewed appointment tended to value the best sports experience of the province of Pavia.

Speech of the Councillor for Social Solidarity and Equality of the Province of Pavia Anna From

A party, as the name of the initiative: an opportunity to emphasize that
by of all those involved in promoting their own specific contribution of Sport and the ideas behind quest'apporto, rewarding the best resources that the territory can express. The Province is that institution that has always, alongside the traditional commitment to support the important events that mark il calendario agonistico, ha considerato lo Sport uno strumento unico e prezioso di promozione
di benessere, di regole di convivenza e di sana competitività non disgiunta da spirito di collaborazione. E in quest’ottica l’Assessorato allo Sport provinciale ha lavorato, ritenendo la promozione sportiva un vero e proprio motore propositivo di politiche educative. La Festa dell’Atleta di quest’anno sia quindi una nuova tappa per ribadire l’alto valore dello Sport pavese, dei suoi protagonisti, e dello scenario locale che ha saputo valorizzare i preziosi testimoni di un tessuto sociale e valoriale, sempre fondamentale per la crescita dell’intera comunità.
For more information:
Facebook group