Welcome to Bike & Run
Welcome!
This blog was created by a passion for playing two sports: cycling and running.
In particular , will address many issues: training techniques, nutrition, technologies that enable more of these sports and they can switch, the one benefit of the other and vice versa.
Who is this useful blog? A sport that due to time constraints can not use the bike every day, but also to those who like to make the dual discipline athletes who used the bicycle as an alternative to running, for those athletes who intend to become one or just play sport for fun.
A blog page is dedicated to
Ragazzi del Ponte di Pavia.
Ragazzi del Ponte di Pavia.
We must point the blog is not a newspaper, so can not be regarded as an editorial product under Law No 62, 7.03.2001.
The Blog is not supported by medical professional sports or athletic trainers.
The information provided is for guidance only and their use is best to consult a specialist in the field.
Good reading
